Abusive Relationship Chart

Does any of this sound familiar?

You may be in an abusive relationship if they…

  1. Stop you seeing friends and family.
  2. Won’t let you go out without permission.
  3. Tell you what to wear.
  4. Monitor your phone or emails.
  5. Control the finances, or won’t let you work.
  6. Control what you read, watch, and say.
  7. Monitor everything you do.
  8. Punish you for breaking the rules, but the rules keep changing!
  9. Tell you it is for your own good, and that they know better.
  10. Don’t allow you to question it.
  11. Tell you you’re crazy, and no one agrees with you.
  12. Call you names or shame you for being stupid or selfish.
  13. Gaslight you, challenge your memory of events, make you doubt yourself.
  14. Dismiss your opinions.
  15. Play the victim. If things go wrong, it’s all your fault.

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